The two main goals of the session are to:
increase self-awareness and assess a need in a specific area of your wellbeing
Understand the importance of the timing in resolving the need
By the end of the session you will have:
a simple and practical definition of wellness and wellbeing
an understanding of your current state of satisfaction and fulfillment in an area of your wellbeing
defined your ideal state and specific, desired actions you wish to take to raise your satisfaction